Melrose Boot Camp … Programs

Upcoming MBC Programs

The Melrose 5:15, 6:15 and 8:30 teams led by Joy will be meeting inside at the Congregational Church with the option of being outside in unseasonably warm weather. Teammates will be notified in advance should the meeting spot change. If you prefer primarily outdoor workouts, please sign up for either the Pine Banks Team or the Wakefield Team. They will be inside less frequently or not at all. The Pine Banks Team will be meeting at the Melrose Middle School for this session.

Looking forward to a great 7 weeks with you! Please see below to reserve your spot.

3 Day Boot Camps

5:15am – MELROSE – Click to register! February 27 – April 13, $166.25 (7 week session) Mon, Wed, Fri
5:15am – WAKEFIELD – Click to register! February 27 – April 13, $166.25 (7 week session) Mon, Wed, Fri
5:15am – PINE BANKS – Click to register! February 27 – April 13, $166.25 (7 week session) Mon, Wed, Fri
6:15am – MELROSE – Click to register! February 27 – April 13, $166.25 (7 week session) Mon, Wed, Fri
8:30am – MELROSE – Click to register! February 27 – April 13, $166.25 (7 week session) Mon, Wed, Fri

2 Day Boot Camp

5:15am – MELROSE – Click to register! February 27 – April 13, $110.83 (7 week session)

Future Program Dates

April 23 – May 25 (5 weeks)

Thoughtful attention is given to designing strength and conditioning plans that provide a total body workout while taking into consideration participant feedback. Teammates are kept actively informed of health and fitness related opportunities in the community. Join the fun!

click here to send an email for more information

Specialized Boot Camps

Small Group Training:

Personalized training for you and your friends

Do you and your friends share similar fitness goals? Would you benefit from the accountability that a scheduled program provides? Are you looking to have fun while getting fit and also to enhance your relationship with your friends? If so, small group training may be for you. Sharing a trainer means also sharing the expense of a trainer. Affordability, accountability, camaraderie and improved health in body, mind and spirit, are just some of the benefits of MBC’s small group training. Please send an email to find out more.

Boot Camp for Kids!

Kids will get moving with fun and energizing, non-competitive games as well as strength, agility and cardio-conditioning exercises. Children will have a blast, learn a few new things and, best of all, have active fun with friends! MBC is passionate about helping children jump-start and maintain a healthy lifestyle, based on fun physical activity.

MBC for Sports Teams

Team building, strength & conditioning and FUN are all part of “MBC for Sports Teams”. MBC will get your team in shape for the upcoming season with a combination of functional strength and sport specific training. Our creative and dynamic workouts will build camaraderie and self esteem, while also addressing the physical needs of the developing athlete.

Please email joy@melrosebootcamp.com and let’s put something together!